Each section shows the recommended intake for each food group (i.e., protein, fat, carbohydrates and sugars). Making healthy food choices can lower one’s risk of heart disease and the risk of developing some types of cancer, and can help one maintain their weight within a healthy range. Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.
- Health Literacy Explore health literacy and communication tools, research, initiatives, and other professional resources.
- Healthy People 2020 gives more prominence to health promotion and preventive approaches and
